Conquering Cravings

Aaron, my P90X obsessed hubby has recently started a Beachbody Challenge Group.  One of the members of the group said his main challenge to losing weight was his sweet tooth and his inability to control himself once he got a taste of the good stuff.  This is something I can DEFINITELY relate to!!  This is always my main challenge too.  I mean, how do you refuse this

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and choose this??  I know some of you could do it easily…that is why I wanted to make this post!  The other members of the challenge group have decided to give up sugar for the 90-day challenge to support him (and of course consequently help their own health and fitness goals).  And while I am far from perfect in this, I will share some tips that have helped me in the past.

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When a craving strikes:

1. Drink a huge glass of water to fill my belly quickly.
2. Brush my teeth (or put in a piece of gum if I am out)…that dessert never tastes as good when my mouth is minty fresh
3. Find a healthier substitute:
-fruit, naturally sweet and high in fiber
**bananas easily make me think I am eating a dessert, especially frozen and blended with a little milk…and maybe a little raw cocoa…and natural peanut butter…it’s practically ice cream!  These cookies are ridiculously easy, yet surprisingly tasty and wholesome–no added sugar or oil.
-protein bars or protein shakes are usually pretty sweet
4. Eat something healthy before going somewhere I know there will be temptation
5. Don’t put too severe of restrictions on myself that make it hard to be successful, i.e if I swear them off for too long, I will just binge when time comes to eat them again!  Instead, I build in a “cheat” day where I can have whatever I want which makes it easier for long term success.
6. Walk away from the kitchen!  Especially late at night when I am tired and weak!

Those are my thoughts for now before heading to bed.  What are some tips that you have for resisting those cravings??

Organic Schmorganic?

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I am sure we are all quite familiar with the current health crazes: Omega 3s, Chia Seeds, Acai Beries, Coconut Oil, Organic Foods, Free Range, Grass Fed, and so on.  The nutritionist powers that be are filling the airwaves with all the benefits of the newest superfoods, but of course they all seem to come with a high price.

I thought this article had an interesting perspective on the organic food debate.  Yes, it is lengthy.  Yes, it is wordy, but I wondered your personal perspective.  Do you buy organic foods?  If so, why or why not?  And if you do, have you experienced any noticeable benefits.

One curious thing we discovered through a nutritionist is that Aaron is allergic to regular eggs, but not to Cage Free ones.  That is of course, if you put any stock in her allergy test…if you haven’t heard that story remind me to tell you about it when I see you in person because I don’t think the text will do it justice.

Please share your opinion on the issue!

Protein Bars

To quickly sum up the last (almost) two months since my last post, pregnancy is over, my sweet baby is here, and we are slowly starting to arrive at our new normal.  This means I can actually start thinking about working out, eating right, and blogging.  I think full sanity won’t return until the little one is sleeping through the night (or maybe fully grown and independently living), but for now I am taking what I can get!

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One thing that is essential for healthy eating as a new mother of three is convenience…what can I quickly grab to satisfy hunger that isn’t processed.  Good thing it is summer and we have been pounding the fresh berries from Spooner’s while we can get them with some plain Greek yogurt.  We also love hard-boiled eggs and have started buying that monster 5 dozen pack from Costco…are we a little too crazy for eggs?

And those who have looked at my pinterest know that I am always on the lookout for good protein bar recipe.  I came across one that we REALLY like.  Everyone that I make it for asks me for the recipe, so I thought I would share it.  Because I have a sleeping babe on my chest right now, I will not type it all up, but you can find it here.
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I like it because it uses all whole food ingredients, healthy fats, and is deliciously satisfying.  I thought they were a little too greasy and not enough protein with the recipe as it was written, so I added two scoops of protein powder and then it seemed just right…until I calculated the nutrition info:

Calories 370 / Carb 21 / Fat 29 / Protein 10 / Sugar 13

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Some people don’t mind those numbers, but if that is a little too many calories or fat for one snack for, I substituted skim milk for the coconut oil and added another scoop of protein for the shredded coconut, which made the dough super sticky so I decided to add the chips to the middle instead of the top and bake them.  They turned out really tasty too, but more like a healthy cookie than a bar.  These are the new numbers:

Calories 281/ Carb 21 / Fat 18 / Protein 13 / Sugar 12

If you want even lower fat and higher protein, feel free to substitute more protein powder for some of the nuts, flaxseed.  If you are confused by all those changes, here is how the second version ended up as I made it:

2 cups almonds
1/4 cup flax seeds
1/2 cup dried dates
½ cup peanut butter
½ cup milk
1/4 cup honey
2-3 teaspoons vanilla extract
a few squares dark chocolate, chopped into chunks

Preheat oven to 350. Place almonds, flax meal, dried fruit and peanut butter in a food processor or high powered blender. Pulse briefly for about 30 seconds.  You may choose to pulse longer if you want the bars less chunky.  Add wet ingredients and pulse until you have a coarse paste. Press mixture into a sprayed  9 x 9 baking dish, adding the chocolate chunks as you do so. Bake for 12-15 minutes.  Let cool and cut into 12 bars.

Let me know which version you like better!

Do you have a favorite protein bar recipe?  Please share!